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The recent six-week shred Nutrition Challenge was a huge success. With 30 members taking on the challenge, here is what we learnt: 1. Fat-loss does …

During the early stages in the development of Wildcard, the idea of having a large strength bias within programming made so much sense to me. …

It seems like 2023 is absolutely flying by. With the worst of the weather hopefully behind us, April seems a great time to get outdoors …

Welcome to the Wildcard Blog! This gives us an opportunity to go into depth on certain topics and to discuss a wide range of subjects …