Blog

First things first, well done on completing your first competition! This is a BIG deal, even if you are one of those people who was…

First of all… Congratulations in competing in your first individual competition. Although this guide should cover most things, please feel free to come to me…

The recent six-week shred Nutrition Challenge was a huge success. With 30 members taking on the challenge, here is what we learnt: 1. Fat-loss does…

During the early stages in the development of Wildcard, the idea of having a large strength bias within programming made so much sense to me….

It seems like 2023 is absolutely flying by. With the worst of the weather hopefully behind us, April seems a great time to get outdoors…

Welcome to the Wildcard Blog! This gives us an opportunity to go into depth on certain topics and to discuss a wide range of subjects…