Wildcard Crossfit

Class based training combining weightlifting, gymnastics and endurance work, to increase overall work capacity. Classes involve progressive strength programming alongside metabolic conditioning.

Our Wildcard CrossFit based Coventry can be used to achieve and assist your fitness goal and all members will start with a foundation/assessment in order to learn the movements and identify any weaknesses or imbalances.

CrossFit Journal: The Performance-Based Lifestyle Resource